Reading

the happiness trap
The Happiness Trap by Russ Harris.  This is a self-help book based on Mindfulness but using acceptance and commitment
Full Catastrophe
The ‘bible’ for Mindfulness – all 650 pages
daring greatly
Well worth looking up Brene Brown on You Tube. A book about the true value of being vulnerable
Esther
A commentry on Esther by Daniel Arnold
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